Gotu kola is a creeping plant that is often eaten as fresh vegetables. Asiaticoside contained in gotu kola, thankuniside, isothankuniside, madecassoside, brahmoside, brahminoside, brahmic acid, madasiatic acid, meso-inositol, centellose, carotenoids, mineral salts such as salts of potassium, sodium, magnesium, calcium, iron, vellarine, and tanning substances or tannins.
Madecocassosida can stimulate collagen production. Collagen plays a major role in the regeneration of skin cells including the egg (ovum) in women and sperm in men. Gotu kola contains carotenoids that act as antioxidants. Carotene maintain the quality of sperm and egg cells. You do this by protecting the walls of sperm and egg cells from free radical damage. Minerals such as potassium, sodium, calcium, iron and phosphorus in gotu kola is also important for health.
Carrots contain water, proteins, carbohydrates, fats, fiber, ash, anti-cancer nutrients, natural sugars (fructose, sucrose, dextrose, lactose, and maltose), pectin, glutanion, minerals (calcium, phosphorus, iron, potassium, sodium, amgnesium , chromium), vitamins (beta carotene, B1, and C) and asparagine.
Beta Karotennya an anti-oxidant that maintain health and prevent aging process. Beta Carotene can prevent and suppress the growth of cancer cells and protects polyunsaturated fatty acids from oxidation.
Carrot leaf containing porphyrins. These substances can stimulate the glands pituary and increasing sex hormone.
Almost all the brightly colored fruits rich in lycopene. Although looks yellowish on the outside of the local red guava fruit, but the flesh is very red. Just as tomatoes, guava pulp locally also rich red lycopene. Lycopene in red local guava are antioxidants and nourishing male reproductive system. Therefore, the consumption of red guava juice regularly can also improve fertility in men.
Basil is also known as a vegetable that can be eaten fresh as fresh vegetables. Plant scented fragrance contains arginine which strengthens the survival of sperm, prevent sterility, and lower blood sugar. Sperm survival is important to support the process of egg fertilization. While the content of boron plays stimulating hormone and androgen and estrogen prevent bone loss. Both these hormones are a big role in female reproductive system.
To enhance the vitality, it is recommended to consume leaves of basil as a friend to eat everyday.
Vegetables complement the various dishes in Indonesia are nutritious and tonic, stimulate digestive enzymes, lowers blood pressure, stop bleeding, urinary laxative, laxative menstruation, peluruh fart, lowering uric acid, purify the blood.
His role in the reproductive system because of celery able to repair the disturbed hormonal function, such as painful menstruation, irregular menstruation, or menstruation too much.
Celery leaf volatile oil-rich compounds, calcium, iron and magnesium. The leaves of this plant is also rich in vitamin A, vitamin B and vitamin C.
Every 100 grams of fresh celery leaves contained 130IU of vitamin A and 15 mg of vitamin C. Vitamin A and vitamin C is known as a strong antioxidant. Free radical attack against the walls of sperm and egg cells can be inhibited by both of these vitamins.
Not only as facilitating breastfeeding katuk leaves are also rich in compounds that can boost the quality and quantity of sperm, including evoke sexual vitality. Katuk leaf filled medicinal phytochemical compounds.
In the male body active compound leaf katuk hormone stimulates the formation of courage, which will boost sexual vitality. In fact, the production of sperm moving rapidly along with increased quality. Leaf katuk praised able to restore male vitality and fertility sluggish.
Together with vitamin C and beta-carotene in watermelon, lycopene can fight various types of cancer. In a study reported that consumption of lycopene in men enough to help lower the risk of prostate cancer. They have problems with sperm, which limited the number of sperm, abnormal sperm structure, and their movements slow.
Watermelon also has a passion plant compounds, namely sitrulin. These compounds are known to work the equivalent of Viagra. Compounds of this amino acid group may trigger the production of nitric oxide, which plays a role in male sexual performance enhancement.
May be useful for us all, especially for couples who crave the presence of liver
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