Light exercise like running or fast walking on a treadmill for 30 minutes can be the instant way to release tension by increasing the levels of brain chemicals that are "calming" like serotonin, dopamine, and norepinephrine. According to a study at the University of California, San Francisco, exercise can work on a cellular level to reverse the adverse effects of stress on the aging process. The researchers found that women who perform physical activity an average of 45 minutes for three days had fewer cells that are experiencing the signs of aging compared with women with the same stress level but not active or do not exercise regularly. Exercise also helps convert blood flow to brain areas involved in relieving stress.
2. Reducing depression.
Research shows that regular exercise and other physical activities that stimulate the emergence of sweat for 3 times a week can reduce the symptoms of depression as effectively as antidepressants. That may be because the sport is believed to stimulate the growth of neurons in specific brain regions damaged during depression. Animal studies also found that exercise increases the brain will increase production of molecules that can enhance the relationship between nerve cells, thus acting as a natural antidepressant.
3. Improve the ability of learning something.
Exercise will increase growth factors in the brain that helps create new brain cells and establish new connections between brain cells to help you learn. Interestingly, complex activities, like playing tennis or dance classes, providing the biggest brain boost. As with any muscle, you have to suppress your brain cells to make them grow. Complex activities also increase the capacity to learn by improving attention and concentration abilities. According to German researchers, high school students showed better results in tasks that require a high concentration after a 10-minute fitness activity complex compared with a 10 minute routine.
4. Improving confidence and self-esteem.
You do not need to change your body shape drastically in advance to get it. Studies show that just by seeing an increase in fitness, such as running faster or lift heavier weights than before, can increase your confidence and respect towards yourself.
5. Makes you feel happy.
By doing the exercises, you will feel more fresh, fit and you will feel better and happy throughout the day.
Now, by knowing the various benefits of regular exercise for mental health and your mind, then start enter training as a priority in your daily schedule. Happy practicing!
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