Fruit Fighting Flu

Erratic weather coupled with the frequent arrival of the rainy season makes the body we often get the flu.

Therefore vitamin is needed to boost your immune system from all sorts of diseases, not least the flu.

Well, as we know it will be a lot of vitamins found in fruits that often we consume daily which quoted from Inilah.com. What?

Banana

Banana is one of the B6-producing foods. The fruit is also mempu reduces depression, fatigue, stress and insomnia. Bananas are also high in magnesium which helps keep bones strong and rich in potassium which helps prevent heart disease and high blood pressure.

Cranberries

Cranberries have more antioxidants than other common fruits and vegetables. One serving of cranberries is equivalent to five times the amount of antioxidants of broccoli.

Cranberries are also a natural probiotic that increase levels of good bacteria in the digestive tract and protect against diseases caused by foodborne.

wine

Wine is also rich in vitamin C. This fruit also contains natural chemicals, known limonoids, which mempu lowering cholesterol. Types of red wine are also a source of lycopene in the fight against cancer.

apple

This fruit is the most popular sources of antioxidants. Apples have antioxidants which is equivalent to 1,500 mg of vitamin C. Apples are also loaded with protective flavonoids to prevent cardiovascular disease and cancer.

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