9 food enhancer longevity

1. broccoli

According to experts, broccoli contains more vitamin C than oranges, more calcium than a glass of milk and contains more natural fiber from the stack of bread wheat and contains quite a lot of antioxidants

Advantages: Vegetables Broccoli is one vegetable that contains a lot of anti-carcinogens that can stimulate the body to fight cancer-causing substances. Not only that, broccoli also serves to prevent the occurrence of cataracts, heart disease, arthritis, ulcers and various viruses.

Presentation: You get maximum benefit if you consume it in a way brokolo boiled or eaten raw. Can also be made a salad with a sprinkling of low fat cheese.

2. Chamomile

Chamomile daisies still includes family and are commonly used for treatment.

Advantages: Chamomile is usually used to relax the nerves. Commonly used to reduce the stress and pressure. The fewer levels of stress that you suffered, the lower your chances are also attacked by various diseases related to stress. In addition Chamomile also helps detoxify the body by removing "garbage" useless through the kidneys.

Presentation: Chamomile can be consumed like dry food or brewed. It can also be dipped into warm water like tea.

3. Cranberries

Fruit is still including the family of this berry contains vitamin c, chemical eradication of bacteria and contains antioxidants.

Advantages: Cranberries help to protect the occurrence of urinary tract infections, cancer and also protect the entry of harmful bacteria into the organs of the body.

Presentation: This fruit does have the benefit of "sweet" for the body but eating raw fruit is very sour. If you love to eat fruit, try to mix with corn muffins. But if you want to take maximum advantage of this fruit, try to drink a mixture of cranberries and apple juice to taste is not too acidic.

4. Fish Oil

Some fish such as salmon, mackerel or herring known as a producer of omega-3.

Advantages: Eat fish species can lower blood cholesterol levels and also protect you in order to prevent stroke and blood clots in the brain 

Presentation: You can eat it raw like sushi or eating can also be baked.

5. Lemon

Fruit juice is still a close relative of the citrus fruit and fruit also contain lots of vitamin C.

Advantages: Useful addition to keeping the beauty of the face, it also contains lemon juice as an anti-bacterial properties which are very good for fighting infections like thrush in the mouth and sore throat.

Presentation: Try to squeeze the lemon over the salmon when you're want to eat sushi, you can also drink lemon juice mixed with water or add a squeeze of lemon juice on your salad.

6. onion

According to experts, onion also rich in vitamin C, antioxidants and sulfur.

Advantages: It's ironic because onions make your breath less savory but was able to protect you from a variety of respiratory diseases such as asthma and respiratory tract adang. Not only that, the onion was also able to raise levels of HDL or good cholesterol in the blood and protect you from the threat of cancer.

Presentation: The best way to eat garlic is to eat it raw in salads or sandwiches. And the best onion to eat is onion and garlic.

7. wheat

Wheat has a high calcium content, but it also has the best natural fiber for those who want to go on a diet.

Advantages: If you want to enjoy a long life with a healthy body, try to switch to wheat. Wheat serves to protect your teeth that are not easily fragile and also prevent porous bone so you do not have osteoporosis. Besides wheat is also a food that is low in cholesterol, may reduce blood pressure and fight against colon cancer.

Presentation: The best presentation of no other way is to cook it over low heat or in brewed with hot water.

8.Tomato

One fruit is certainly no stranger in your life. With cheap prices and exceptional benefits, do not be surprised if the fruit is a favorite of many people.

Advantages: Tomato can boost one's immune system, reduce the spread of germs in the body and reduces the risk of cancer, especially prostate cancer, lung and colon cancer.

Presentation: According to experts, who have cooked tomatoes contain higher levels of lycopene than raw tomatoes. Instead of canned tomatoes contain 3-fold levels of lycopene in tomato sauce while the fresh tomatoes contain 5 times the levels of lycopene than raw tomatoes

9. green tea

Tea is very popular in Japan does have a lot of vitamins like A, C and E, which also serves as an antioxidant.

Advantages: Did you know that green tea is more powerful than the samurai sword because it can prevent the oxidation of cells which in turn will turn into cancer. Besides green tea proved efficacious to build defense for the immune system and thin the blood to fight heart disease.

Presentation: Just as you would regular tea drinking. Try green tea brewed with hot water in your cup. Allow for some time. The longer the green tea was submerged, the better the results for your body.

Read More

reason why the ant stops when it encounters with other ants

At a meeting with ants ants ants was actually more like a human being bumped. Ants that collided head on the spot they're actually communicate between each other. A researcher or scientist named Theodore Christian Schneirla at the University of New York City had conducted experiments on ants communicate with each other by taking an ant is taken and then put into place that contains the food.

Then other ants put in place that contains enemy ants. Then the ants are in the observed behavior as well as the ants that ran into the other ants in the way when communicating.

From the research it Schneirla mention that the chemicals released from food or from enemy ants were attached to the ants. So, when he met with his friend ant, the ants would greet each other (touching). Well, with this greet each other chemicals from the ants would tell his friend (via an antenna on the head ant) whether there is food in the surrounding environment or there is an enemy.

Well ... so the question about the reason Ants Ants Stopped When Meet Other? have missed the conclusion is when ants meet with other ants these ants doing clashing interaction with the existing antenna on his head to warn other ants if there are friend or foe.

SOURCE

Read More

10 Einstein's advice on successful living

1. Continue to follow your Curiosity

"I do not have a special talent. Just always enjoyed a sense of curiosity. "

Reading Einstein quote above makes me wonder what curiosity like that? I always wondered why some people succeed, while many others fail, and therefore I spent much time reading a lot of material. Figuring out the connection of things against the word 'success'.

Pursuing answers your curiosity is the secret key kesukesan.

2. Diligent's Without Price

"I am not clever, it may be said only last longer face the problem."

Imagine a turtle in the middle of the mountain jungle, while he wants to the beach. Or, if you setekun mango buds continuously grow, develop and eventually bear fruit?

There's a nice phrase popular among postal workers, 'a sheet of stamps to be valuable only because when he was attached to the letter to him to the goal'.

Be like a postage stamp, finish what you started.

3. The focus at this time

"A man who can drive safely while kissing a pretty girl, do not actually give the award deserve to kiss it."

Einstein really talking about the kiss you? Ah, that's just the term alone, But I want a story about what happened when I keep the durian orchard in the garden. So many monkeys like to wait and brushing me off guard at the tree ripe durian. My father said I would not be able to shoot two monkeys at a time. My understanding of his words was, 'I can do many things, but not all things at once'. Learning to 'be here, right now'; pay attention to what you are doing.

Focused energy is a source of strength. That's the difference between success and failure.

4. Imagination is power

"Imagination is everything. Imagination is towing the future. Imagination is more important than knowledge "

Einstein expression is well known. Do you imagine every day? Imagination is more important than knowledge! Imagination plays an early stage in the life of your future performances. Again, Einstein said, "Signs kejeneniusan really is not knowledge but imagination."

Again, if you are already exercising the muscles of your imagination every day? Do not let those muscles become emaciated and sickly. Life without imagination as to follow the flow of the river, following the resignation of any will and where it goes. Not have any power over any of the options you wish. Pathetic.

5. Make Mistakes

"A person who never makes mistakes never actually tried anything new."

Einstein was never afraid of mistakes. No need to allergies with errors. Note well, TORT not FAILURE. Two things were different. Mistakes can help you get better, faster, smarter-if you use it right of course.

Look for something new-something smells of new-from your mistakes. As has been spelled out previously, if you want to succeed, learn more from your mistakes.

6. Living in the moment

"I never think of the future-it will come shortly."

The only way to make your life better in the future is alive and well in the present. Ah, again the wise advice for dealing with the exact time by a quantum physicist Einstein.

Very unlikely to change because it happened yesterday. You can do now is change your perspective about yesterday NOW to make it better. You also can not change for the better tomorrow, unless you do the best at this time.

The problem is just about the time, and time is never going anywhere really

7. Regard yourself

"Strive not to be successful, but to become more valuable."

No need lah worked hard to become more success. Take your time to raise your self-worth. If you're really worth, success will come up to you. Does Einstein work harder to succeed? I think he's only continuously investing to improve the value itself. Success came himself to him.

Recognize the talents and blessings of His grace to you. Learn to hone them to be more sharp, use to give maximum benefit to others banyaknyak.

Work to be valued, success will chase you. Are diamonds cost the same as gravel? You've got the answer Both have different pressures so that the distinguishing value.

8. Do not expect different results

"Insanity: is doing things the same way over and over again and expecting different results."

Einstein sage advice above is my favorite you should not expect better results if you still persist in a way that you wear now. Put differently, you dream to expect your biceps to become more 'sexy' if still lift light weights continuously.

If you want your life to change, you must change. Changing ways of thinking, perspectives and ways of doing things. When you change your mind, change your perspective, change your actions, your life will change by itself.

Guys, imagine the following: There is a sweet girl right in front of you. Compare the following two actions. First, you smile, the girl's reaction is to smile back. Second, you glared at him, can guess what the reaction in the girl?

9. Knowledge honed through experience

"Information is not knowledge. The only source of knowledge is experience. "

Einstein agreed sir, I do not dare deny the father's advice above. You are more experienced than me

That knowledge comes from experience. You can discuss a project; but the discussion will only give you information. You have to do the project to 'know' whether the project is running correctly or not. You have to do to address the emerging problems in the middle of project implementation. It makes you have a new and rewarding experience.

What Einstein's message? Look for the experience! Do not spend your time watching soap operas while you love desperately wanted a boyfriend, for example out of your world now and invaluable experience waiting for you out there.

10. Understand the Rules of The Game, Then Play Better

"You must understand the rules of the game. Then you have to play better than other players. "

For Einstein, he quite understands the basic rules of physics and think and work better than other physicists. Simply put, you simply do two things only.

First, you have to do is to understand the 'rules' how do you do it. Second, do the job better than anyone else. If you are able to do two things well, success must go into your pocket

Well, that was 10 quote Albert Einstein's sage advice and a free translation by me Hope can be useful to be an inspiration and make life more wisely.

Read More

Radiation in Cigarettes Known Since 1959 But Hidden

Los Angeles, In addition to hundreds of nicotine and other harmful toxins, cigarettes also contain a radioactive substance called alpha ions. The presence of hazardous substances is claimed to be already known by the tobacco industry, but hidden for 42 years.

Startling claim is submitted by researchers from the University of California at Los Angeles and published in the journal Nicotine and Tobacco Research. The researchers revealed that after learning the secret documents from the tobacco industry since 1998.

One of the documents mentioned, the presence of radioactive material in cigarettes had known five years earlier than expected so far. In the early 1960s, the tobacco industry quietly been doing in-depth investigation related to the possibility of a radiation element.

"The tobacco industry has been aware of a radioactive substance in cigarettes since 1959. They knew that trigger cancer, but hid that fact for years," said Hrayr S Karagueuzian, professor of cardiology who led the study as quoted from Indiavision, Friday (30 / 9 / 2011).

Not only that, the document also shows that during the tobacco industry tried to obscure the facts about the radiation dangers of secondhand smoke and health. The results of the investigation of ion dangerous alpha should not be publicized.

Radioactive elements in tobacco, is derived from natural minerals in the soil and fertilizer use. One element that releases ions polonium alpha is, the level of radiation was mentioned 7 times larger than the X-ray

Radiation effects in cigarette smoke can accumulate, and then in the long run will lead to lung damage or even cancer. Not only active smokers who could be affected, passive smokers, or even third hand smoker also threatened his health.

Read More

6 phenomenon in the Ocean Most Mysterious

1. Bermuda triangle 

This name is most widely known in recent decades due to the many mysterious events in the region covering millions of square kilometers and was among the three regions, namely the Bermuda Islands, Puerto Rico, and Fort Lauderdale.

Names of famous Bermuda Triangle began when one fighter squadron of five Navy torpedo bombers, disappeared on December 5, 1945. Up to now 14 bodies of the crew and the ship wreck was not found. According to the data, until now at least 50 ships and aircraft reported missing in the area.

In the 1980s, loss of reputation mystical Bermuda Triangle because it is no longer 'eat' anything that came on it. Nevertheless, a number of theories have attempted to uncover the mystery, both in terms of pseudoscience, the paranormal, to UFOs. But. The most convincing theory is put forward Joseph Monaghan of Monash University. In 2003, scientists are writing an article in the American Journal of Physics. The title, 'Methane Bubbles Could Drowning Ship?'

According to Monaghan, large bubbles can be formed from deposits of solid methane - which is known as gas hydrates. To note methane gas can condense in the BAWAG great pressure on the sea. Ice-like methane deposits can be broken, changed the gas, and creates bubbles in the surface water. The concentration of gas that escape can cause damage to electronic equipment on board aircraft. Not only that, the ship could sink in that location because of the reduced density (density) of water suddenly.

Another phenomenon in the Bermuda Triangle called the Flying Dutchman - the mysterious disappearance of the crew. Scientific theories offered to explain the loss of the sailors. Ie infrasound. Some scientists believe that infrasound generated when methane gas bubbles rising to the surface.

Infrasound vibrations trigger a dangerous resonance in the heart and blood vessels. At that time, humans are exposed can be stricken with panic. This is probably what makes the sailors panicked and jumped overboard - to escape the strange feeling that befall him.

However, no one theory that explains, why in the mid-1980s, the Bermuda Triangle stop devouring ships and aircraft. Perhaps because of advances in technology of aircraft and ships.

2. Sargasso sea

Many people equate the Sargasso Sea in the Bermuda Triangle. Though the waters are located in the southeast of the Bermuda Triangle in the Atlantic Ocean. There is some uniqueness in the region. Ocean moves in a clockwise direction, artifacts Sargassum algae in it.

It has a giant ocean eddies which have their own rules. The temperature outside the vortex is much higher than its exterior. A number of people who sail over there said he saw a mirage: for example, the Sun rises in the East and West at the same time.

Richard Sylvester of the University of Western Australia argues, is a centrifugal vortex Sargasso giant - which then creates a small vortex that reaches the bermuda triangle. This raises the cyclonic vortex small mini in the air - is strong enough to injure a small plane.

3. Devil's Sea

 

ni is the area in the Pacific, around the island of Miyake - 100 kilometers south of Tokyo. 'Brother' Bermuda Triangle can not be found on any map, but the sailors chose to avoid it. Storms can appear suddenly and disappear just as suddenly. Whales, dolphins, birds do not even live in the area. Nine ships disappear within five years in the 1950s. The most famous is the disappearance of the Kaiyo Maru No.5, the Japanese research vessel.

Sea Devils are a very active seismic region. Sea floor in constant motion. Volcanic islands appear and disappear regularly. This region is also known to be very active siklonnya activity.

4. Cape of Hope

 

 This area is also known as the Cape of Storms. Large ships sunk in the period of hundreds of years. Most of the ships were destroyed because of bad weather, especially the deadly waves, or 'cape roller'. Scientists call this solitary wave - which can reach 30 meters high, in truth consists of two waves that merge into one.

Giant waves it creates a large cavity, whose height is only slightly lower than the wave. Although this wave phenomenon can occur in other seas, but the Cape of Good Hope area in the most danger.

 

5. Eastern Indian Ocean and Persian Gulf

 

This area is known phenomenon that is very impressive and mysterious: a giant halo circling in the water.

German oceanographer, Kurt Kahle believes, that phenomenon is the result of the earthquake under the sea, causing plankton luminescence. Then arose the movement such as rotation of the wheel. However, this hypothesis is drawn criticism lately because it has not been able to explain the transformation secaralogis halos. Modern science also has not been able to explain the perfect circle shape object. Therefore, emerging new theory which is more absurd: the UFO.

6. maelstrom 

Although not too impressive as a whirlpool in the Sargasso Sea. But the sailors know about the amazing phenomenon of the vortex of this type. Whirlpool comes two times a day, in the northwestern part of the Norwegian Sea The word 'Maelstrom' was popularized by Edgar Alan Poe. Maelstrom is the water that spin a strong and large. Surface water from the vortex lebihrendah tens of meters from the sea. Its strength dozens of times higher than normal currents.

The strange, swirling in the opposite direction changed every three to four months. It could happen anywhere, including the Bermuda Triangle. Believed, the vortex rotates counter-clockwise in the Northern Hemisphere and clockwise in the southern parts of the earth.

SOURCE 

Read More

Secrets Behind Fingerprint

Fingerprints are personal identification that can not be there like it. If the world's 6 billion people alive, then there are 6 billion fingerprint patterns that exist and have not found someone who has the same fingerprint with others. Because of its uniqueness, the fingerprints used by police in the investigation of a criminal case (forensic). So in the event of a crime, crime scene will diclear up and forbidden for anyone to enter because of fear it would damage the criminal fingerprint that may be left on the existing evidence at the scene.

There are three types of fingerprints of Whorl (circle), Loop (hook) and Arch (arc). The properties or characteristics possessed by fingerprints is parennial nature of strokes on fingerprints attached to human life, immutability which means that fingerprints person will never change unless a condition is serious accidents thus changing the fingerprint pattern existing finger and individuality, which means the uniqueness of fingerprints is an originality that can not be equal owners with anyone on this earth once in a identical twin.

The science of fingerprints is dactyloscopy derived from the Greek meaning dactylos fingers or fingers and scopein line, which means observing.

Uniquely, the fingerprints can also be used as a guide to identify how a person's potential, so we can know the actual or potential talent so we can accommodate our potential for the type of jobs are best suited to our talents are. Method of identification can be done by naked eye with the person expert in his field, or some are using a special tool fingerprint reader (finger print reader) connected to a computer which then analyzes specific bersoftware based on the points is the reference. As for who can be identified is about a person's control logic, reflexes and brain development. About the form and the fingerprint pattern consisting of three types above have distinctive characteristics, namely:

1. Whorl (circle) is the principal form of fingerprints, has two deltas and at least one circular line in the pattern area, walk in front of the delta. This type consists of Plain Whorl Whorl, Central Pocket Whorl loop, double loop and Accidental Whorl Whorl.

2. Loop is the principal form in which prints one or more lines coming from one side of the painting, ramp, touching or crossing an imaginary line drawn between the delta and the core, stop or inclined towards the side of the original stop.

3. Arch is the principal form of fingerprints that all the lines coming from one side of the painting, flow or tend to flow to the other side of the painting, with a bumpy ride in the middle.

SOURCE

Read More

several plants and fruits that can increase fertility

Gotu kola is a creeping plant that is often eaten as fresh vegetables. Asiaticoside contained in gotu kola, thankuniside, isothankuniside, madecassoside, brahmoside, brahminoside, brahmic acid, madasiatic acid, meso-inositol, centellose, carotenoids, mineral salts such as salts of potassium, sodium, magnesium, calcium, iron, vellarine, and tanning substances or tannins.

Madecocassosida can stimulate collagen production. Collagen plays a major role in the regeneration of skin cells including the egg (ovum) in women and sperm in men. Gotu kola contains carotenoids that act as antioxidants. Carotene maintain the quality of sperm and egg cells. You do this by protecting the walls of sperm and egg cells from free radical damage. Minerals such as potassium, sodium, calcium, iron and phosphorus in gotu kola is also important for health.

Carrots contain water, proteins, carbohydrates, fats, fiber, ash, anti-cancer nutrients, natural sugars (fructose, sucrose, dextrose, lactose, and maltose), pectin, glutanion, minerals (calcium, phosphorus, iron, potassium, sodium, amgnesium , chromium), vitamins (beta carotene, B1, and C) and asparagine.

Beta Karotennya an anti-oxidant that maintain health and prevent aging process. Beta Carotene can prevent and suppress the growth of cancer cells and protects polyunsaturated fatty acids from oxidation.

Carrot leaf containing porphyrins. These substances can stimulate the glands pituary and increasing sex hormone.

Almost all the brightly colored fruits rich in lycopene. Although looks yellowish on the outside of the local red guava fruit, but the flesh is very red. Just as tomatoes, guava pulp locally also rich red lycopene. Lycopene in red local guava are antioxidants and nourishing male reproductive system. Therefore, the consumption of red guava juice regularly can also improve fertility in men.

Basil is also known as a vegetable that can be eaten fresh as fresh vegetables. Plant scented fragrance contains arginine which strengthens the survival of sperm, prevent sterility, and lower blood sugar. Sperm survival is important to support the process of egg fertilization. While the content of boron plays stimulating hormone and androgen and estrogen prevent bone loss. Both these hormones are a big role in female reproductive system.

To enhance the vitality, it is recommended to consume leaves of basil as a friend to eat everyday.

Vegetables complement the various dishes in Indonesia are nutritious and tonic, stimulate digestive enzymes, lowers blood pressure, stop bleeding, urinary laxative, laxative menstruation, peluruh fart, lowering uric acid, purify the blood.

His role in the reproductive system because of celery able to repair the disturbed hormonal function, such as painful menstruation, irregular menstruation, or menstruation too much.

Celery leaf volatile oil-rich compounds, calcium, iron and magnesium. The leaves of this plant is also rich in vitamin A, vitamin B and vitamin C.

Every 100 grams of fresh celery leaves contained 130IU of vitamin A and 15 mg of vitamin C. Vitamin A and vitamin C is known as a strong antioxidant. Free radical attack against the walls of sperm and egg cells can be inhibited by both of these vitamins.

Not only as facilitating breastfeeding katuk leaves are also rich in compounds that can boost the quality and quantity of sperm, including evoke sexual vitality. Katuk leaf filled medicinal phytochemical compounds.

In the male body active compound leaf katuk hormone stimulates the formation of courage, which will boost sexual vitality. In fact, the production of sperm moving rapidly along with increased quality. Leaf katuk praised able to restore male vitality and fertility sluggish.

Together with vitamin C and beta-carotene in watermelon, lycopene can fight various types of cancer. In a study reported that consumption of lycopene in men enough to help lower the risk of prostate cancer. They have problems with sperm, which limited the number of sperm, abnormal sperm structure, and their movements slow.

Watermelon also has a passion plant compounds, namely sitrulin. These compounds are known to work the equivalent of Viagra. Compounds of this amino acid group may trigger the production of nitric oxide, which plays a role in male sexual performance enhancement.

May be useful for us all, especially for couples who crave the presence of liver

SOURCE

Read More